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Meal plan

ID: S8uA2Y7TGjji19I

By guest

Generated on 2026-06-28 21:14:18

Total kcalories

110.0% (2040.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Soft Hermits Recipe

1 serving = 70.0 g

Energy: 250.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apricot Crumble

1 serving = 99.0 g

Energy: 306.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 31.0 g

Let's cook it!