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Meal plan

Regenerate
ID: 3-eZnopf6BeYnB4
By guest
Generated on 2026-08-04 09:46:16

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Buckwheat Flour Cookies
1 serving = 59.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Digestive Biscuits
1 serving = 57.0 g
Energy: 215.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 30.0 g
Let's cook it!