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Meal plan

ID: dBB5Po5QJFCQSxE

By guest

Generated on 2025-07-18 08:14:13

Total kcalories

99.0% (1980.0/2000.0 kcal)

Total protein

135.0% (68.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sponge Starter

1 serving = 85.0 g

Energy: 154.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Knead Not Sourdough

1 serving = 374.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Bagles Recipe

1 serving = 99.0 g

Energy: 227.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!