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Meal plan

Regenerate
ID: gk083qyf7m4o3UA
By guest
Generated on 2025-09-09 20:50:20

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Mini Doughnuts
1 serving = 72.0 g
Energy: 222.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cherry Almond Oatmeal
1 serving = 71.0 g
Energy: 76.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!