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Meal plan


ID: CCGFJ1JM_ZiFFT0
By guest
Generated on 2025-03-19 09:47:26

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 99.0 g
Energy: 356.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 55.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Butterscotch Pudding
1 serving = 96.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 27.0 g

Let's cook it!