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Meal plan


ID: lCtJ8tYAx7TekQM
By guest
Generated on 2026-05-14 19:53:07

Total kcalories

90.0% (1668.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Balsamic Steak Recipe
1 serving = 68.0 g
Energy: 110.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sugar Cookie Butter
1 serving = 62.0 g
Energy: 74.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!