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Meal plan

ID: brEctidxg-LNE7E

By guest

Generated on 2025-07-14 05:28:45

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

141.0% (144.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Breakfast Popsicles

1 serving = 86.0 g

Energy: 164.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Salmon Steak

1 serving = 100.0 g

Energy: 224.0 kcal

Protein: 15.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!