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Meal plan

Regenerate
ID: tqqlNm8HpOict2s
By guest
Generated on 2025-04-19 10:20:31

Total kcalories

114.0% (2108.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Indoor Smores
1 serving = 90.0 g
Energy: 356.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Chocolate Mallow Slices
1 serving = 93.0 g
Energy: 268.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 27.0 g
Let's cook it!