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Meal plan

Regenerate
ID: pgZdS1Q1afU6vIo
By guest
Generated on 2026-06-24 20:20:02

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 78.0 g
Energy: 273.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Peach Cobbler Milkshake
1 serving = 97.0 g
Energy: 162.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g
Let's cook it!