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Meal plan


ID: 1h4nP8fDCyb_Nxg
By guest
Generated on 2025-09-11 18:48:23

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Strawberry Pork Tenderloin
1 serving = 65.0 g
Energy: 78.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Fluffy Milk Doughnuts
1 serving = 64.0 g
Energy: 182.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!