Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: RKXtv3ML1huaxZE
By guest
Generated on 2025-07-05 10:15:02

Total kcalories

113.0% (2088.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 97.0 g
Energy: 242.0 kcal
Protein: 23.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Snowball Cookies
1 serving = 89.0 g
Energy: 361.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 62.0 g

Let's cook it!