Here is your personalized meal plan!
Meal plan
ID: bZclFS6gNH5X3xw
By guest
Generated on 2025-08-12 20:33:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 70.0 gEnergy:
78.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Lighter Buttermilk Biscuits
1 serving = 80.0 gEnergy:
149.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!