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Meal plan

ID: cTcXm3iAHEawGgs

By guest

Generated on 2025-09-13 19:44:50

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chipped Beef Bake

1 serving = 92.0 g

Energy: 246.0 kcal

Protein: 18.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Blueberry Ice Cream

1 serving = 94.0 g

Energy: 158.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 27.0 g

Let's cook it!