Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: braR-fSOIvz9IX4

By guest

Generated on 2025-09-10 14:50:24

Total kcalories

100.0% (1998.0/2000.0 kcal)

Total protein

150.0% (75.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Soy Glazed Almonds

1 serving = 66.0 g

Energy: 68.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Mixed Berry Sorbet

1 serving = 94.0 g

Energy: 330.0 kcal

Protein: 13.0 g

Fat: 0.0 g

Sugar: 45.0 g

Let's cook it!