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Meal plan


ID: mLF9JEWaxN3oEvc
By guest
Generated on 2025-05-03 14:35:41

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Blueberry Oatmeal Squares
1 serving = 87.0 g
Energy: 185.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 35.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Lamb Sausage Ragu
1 serving = 93.0 g
Energy: 136.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!