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Meal plan

Regenerate
ID: -rgUgKVcAJq9px8
By guest
Generated on 2025-03-19 02:07:12

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Hazelnut Microwave Brittle
1 serving = 100.0 g
Energy: 256.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Raisin Scones
1 serving = 79.0 g
Energy: 221.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!