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Meal plan


ID: ju_dZE2vhjFNmGA
By guest
Generated on 2025-08-27 06:13:46

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Spiced Sugar
1 serving = 76.0 g
Energy: 287.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 57.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey Ginger Chicken
1 serving = 55.0 g
Energy: 92.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!