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Meal plan


ID: sjLxaP4UQHd1gdM
By guest
Generated on 2025-08-22 00:41:02

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Gluten Free Flour
1 serving = 68.0 g
Energy: 302.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Shortbread Hammer Placecards
1 serving = 55.0 g
Energy: 237.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 25.0 g

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