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Meal plan


ID: 2HELL-38ggurpP0
By guest
Generated on 2025-04-22 07:53:29

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Garden Quinoa Salad
1 serving = 66.0 g
Energy: 68.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Glazed Smoked Sausage
1 serving = 77.0 g
Energy: 247.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 47.0 g

Let's cook it!