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Meal plan


ID: ZYtyl2VtLfqJFQ0
By guest
Generated on 2026-05-03 02:26:16

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Scalloped Sweet Potatoes
1 serving = 69.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 7.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Strawberry Biscuits
1 serving = 75.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 7.0 g

Let's cook it!