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Meal plan

Regenerate
ID: hTV7DcRUm71iDMM
By guest
Generated on 2025-04-29 16:32:46

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Cranberry Cornbread Scones
1 serving = 79.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 80.0 g
Energy: 238.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 55.0 g
Let's cook it!