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Meal plan


ID: KIsxF-E5wfbuT7k
By guest
Generated on 2025-08-21 11:44:05

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Healthy Haystack Cookies
1 serving = 69.0 g
Energy: 202.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 19.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Creamy Fettuccine
1 serving = 68.0 g
Energy: 120.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!