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Meal plan


ID: O8yoddqG5tZMnGE
By guest
Generated on 2025-09-23 04:05:38

Total kcalories

89.0% (1642.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Turnip Slaw Recipe
1 serving = 61.0 g
Energy: 64.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Moroccan Carrot Salad
1 serving = 81.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!