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Meal plan

Regenerate
ID: HHZQ8FewFtDlqyg
By guest
Generated on 2025-09-10 20:11:41

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Orange Glazed Salmon
1 serving = 99.0 g
Energy: 137.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cheeseburger Rice Pie
1 serving = 73.0 g
Energy: 136.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!