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Meal plan

ID: jad-lpZ1PLoBBKc

By guest

Generated on 2025-04-30 13:27:23

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

86.0% (87.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Strawberry Salsa

1 serving = 81.0 g

Energy: 141.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Quick mug brownie

1 serving = 58.0 g

Energy: 194.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 19.0 g

Let's cook it!