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Meal plan


ID: mlqOvKvLeMd2XDY
By guest
Generated on 2025-10-01 06:22:37

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Square Pastry
1 serving = 74.0 g
Energy: 234.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Frozen Pumpkin Yogurt
1 serving = 98.0 g
Energy: 120.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 19.0 g

Let's cook it!