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Meal plan

ID: FsMdd4Y4232ONk0

By guest

Generated on 2024-10-03 17:28:33

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Snack

Chia Berry Jam

1 serving = 97.0 g

Energy: 338.0 kcal

Protein: 13.0 g

Fat: 1.0 g

Sugar: 44.0 g

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Snack

Basic Pie Crust

1 serving = 55.0 g

Energy: 137.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 2.0 g