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Meal plan


ID: 2K3Z0niRM-KJLEQ
By guest
Generated on 2025-04-02 23:41:21

Total kcalories

100.0% (1994.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Gluten Free Crumpets
1 serving = 88.0 g
Energy: 299.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 39.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 65.0 g
Energy: 95.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!