Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 4uPOP68GmF9sTr0
By guest
Generated on 2025-04-30 15:26:36

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Saltine Crackers Recipe
1 serving = 90.0 g
Energy: 236.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Apple Breakfast Bars
1 serving = 90.0 g
Energy: 237.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 21.0 g
Let's cook it!