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Meal plan


ID: l3Y0AtNbwRsCfMI
By guest
Generated on 2025-08-11 05:09:47

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cherry Berry Oatmeal
1 serving = 57.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 16.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Avocado and Banana
1 serving = 89.0 g
Energy: 104.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!