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Meal plan

ID: KCtb-5PUnvmOlhM

By guest

Generated on 2025-03-17 02:07:55

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Corn Pudding

1 serving = 56.0 g

Energy: 76.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Iced Mocha Coffee

1 serving = 90.0 g

Energy: 331.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 61.0 g

Let's cook it!