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Meal plan


ID: IENqzfvDwOFyB_k
By guest
Generated on 2025-03-17 00:47:03

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Serious Hot Chocolate
1 serving = 90.0 g
Energy: 210.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 24.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Eggless Crepes
1 serving = 61.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!