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Meal plan

ID: ENaol3-k5Z5zHO0

By guest

Generated on 2025-10-13 12:53:41

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Very Berry Broil

1 serving = 78.0 g

Energy: 136.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Almond Milk

1 serving = 88.0 g

Energy: 119.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!