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Meal plan

ID: 9BpM-NPvnnbZxzo

By guest

Generated on 2025-04-21 10:42:25

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Berry Bircher Pot

1 serving = 66.0 g

Energy: 166.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fiesta Cookies

1 serving = 86.0 g

Energy: 297.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 59.0 g

Let's cook it!