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Meal plan

ID: QRQkfsRHWLZdMB0

By guest

Generated on 2025-06-06 04:45:04

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Choux Pastry

1 serving = 77.0 g

Energy: 218.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Caramel Oatmeal Bars

1 serving = 72.0 g

Energy: 295.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 23.0 g

Let's cook it!