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Meal plan

Regenerate
ID: EJYrA9eA0isOGl8
By guest
Generated on 2025-07-27 14:28:46

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Rosemary Parmesan Biscuits
1 serving = 74.0 g
Energy: 276.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cultured Sour Cream
1 serving = 57.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 4.0 g
Let's cook it!