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Meal plan

ID: 0hyukZWB-wutaTk

By guest

Generated on 2025-08-22 03:44:35

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Date Pies

1 serving = 73.0 g

Energy: 246.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Doughnuts

1 serving = 62.0 g

Energy: 199.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 17.0 g

Let's cook it!