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Meal plan

Regenerate
ID: ifSmk46WezIzVGo
By guest
Generated on 2025-03-18 01:56:47

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Mashed Potato Cakes
1 serving = 90.0 g
Energy: 178.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Deluxe Caramel Corn
1 serving = 77.0 g
Energy: 266.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 49.0 g
Let's cook it!