Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: jKYug26uf-xgcjs
By guest
Generated on 2025-09-12 17:57:57

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Taco Tartletts Recipe
1 serving = 58.0 g
Energy: 137.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Candied Sweet Potatoes
1 serving = 76.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!