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Meal plan

Regenerate
ID: plLOayeLvUA0Ou8
By guest
Generated on 2025-04-10 21:15:31

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Mini Parmesan Scones
1 serving = 61.0 g
Energy: 147.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Hawaij Recipe
1 serving = 95.0 g
Energy: 207.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!