Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: UkyIDjR4SDohJB4

By guest

Generated on 2025-05-11 14:55:29

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

160.0% (73.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Creamed Spinach

1 serving = 88.0 g

Energy: 122.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pretzel Nachos

1 serving = 60.0 g

Energy: 228.0 kcal

Protein: 10.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!