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Meal plan

Regenerate
ID: y8QsnwfzgCUg0ZY
By guest
Generated on 2025-08-17 14:04:08

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Peach Lady
1 serving = 73.0 g
Energy: 74.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Peach Blueberry Cobbler
1 serving = 82.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 21.0 g
Let's cook it!