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Meal plan


ID: HqsJezG4dzvhalI
By guest
Generated on 2025-08-25 00:49:47

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Peri Peri Wings
1 serving = 73.0 g
Energy: 138.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sugar Pie
1 serving = 60.0 g
Energy: 251.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 21.0 g

Let's cook it!