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Meal plan

Regenerate
ID: p5F4QwuMkT0VYY8
By guest
Generated on 2025-07-28 09:09:22

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Peanut Brittle
1 serving = 96.0 g
Energy: 304.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 56.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Strawberries and Cream
1 serving = 84.0 g
Energy: 133.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!