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Meal plan

Regenerate
ID: RTxkjrY6wVqShwk
By guest
Generated on 2024-10-30 07:29:50

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cocoa Puff Cookies
1 serving = 60.0 g
Energy: 239.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Crunchy Chocolate Candies
1 serving = 72.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 17.0 g
Let's cook it!