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Meal plan

ID: s4PF9m_LoOuVQ5U

By guest

Generated on 2025-05-06 06:20:34

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Amaretto Apple Crisp

1 serving = 73.0 g

Energy: 99.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Baked Apricot Brie

1 serving = 94.0 g

Energy: 240.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 44.0 g

Let's cook it!