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Meal plan


ID: Oo2ORNVIxNJNdWE
By guest
Generated on 2025-04-22 21:13:36

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Raspberry Pudding
1 serving = 99.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 37.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Yoghurt Wholemeal Scones
1 serving = 76.0 g
Energy: 172.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!