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Meal plan


ID: qnWQNnd-DrXN33E
By guest
Generated on 2025-03-17 05:29:12

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Tiramisu Truffles
1 serving = 70.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Fluffy Eggless Pancakes
1 serving = 74.0 g
Energy: 152.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!