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Meal plan

Regenerate
ID: dGNAVbN2cTm-1xU
By guest
Generated on 2025-07-10 16:14:01

Total kcalories

111.0% (2061.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pecan Rice Pilaf
1 serving = 81.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Powdered Sugar
1 serving = 87.0 g
Energy: 324.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 76.0 g
Let's cook it!