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Meal plan

Regenerate
ID: Fq6br9g0SzqC65g
By guest
Generated on 2025-07-10 18:41:06

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Peri Peri Wings
1 serving = 75.0 g
Energy: 142.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Baked Mustard Chicken
1 serving = 97.0 g
Energy: 200.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 7.0 g
Let's cook it!