Here is your personalized meal plan!
Meal plan
ID: dGNAVbN2cTm-1xU
By guest
Generated on 2025-07-10 16:14:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Pecan Rice Pilaf
1 serving = 81.0 gEnergy:
253.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Powdered Sugar
1 serving = 87.0 gEnergy:
324.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
76.0 g
Let's cook it!