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Meal plan


ID: yjSF_zp48crVfzY
By guest
Generated on 2024-09-21 04:43:44

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Almond Chicken
1 serving = 56.0 g
Energy: 130.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Good Morning Parfait
1 serving = 86.0 g
Energy: 132.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 7.0 g

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