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Meal plan


ID: xzszpli59YXZnBw
By guest
Generated on 2025-03-20 16:33:34

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Special Strawberry Dessert
1 serving = 86.0 g
Energy: 137.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 21.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Fudge Cupcake Frosting
1 serving = 61.0 g
Energy: 238.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 33.0 g

Let's cook it!